>2 months to go

>M – Swim AM, Easy PM Run
T – spin AM? TNT?
W – hills – 2x 20 minutes, swim AM
Th – easy 10-12 recovery, swim or spin AM
Fri – AM easy 10
Sat – off (Harpers ferry)
Sun- 25 -27…definitely will be interesting. Probably doing a tour de merritt.

Published by Alyssa Godesky

Alyssa Godesky is a professional triathlete & coach.

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