>2 months to go

>M – Swim AM, Easy PM Run
T – spin AM? TNT?
W – hills – 2x 20 minutes, swim AM
Th – easy 10-12 recovery, swim or spin AM
Fri – AM easy 10
Sat – off (Harpers ferry)
Sun- 25 -27…definitely will be interesting. Probably doing a tour de merritt.

Published by Alyssa Godesky

Alyssa is a professional triathlete who has logged over 8,000 miles in competition of swimming, biking and running across five continents. She came to triathlon from an ultrarunning background and over the last few years has found success back on the trails: in 2018 she set the female supported Fastest Known Time (FKT) on Vermont's 273 mile Long Trail in 5 days, 2 hours and 37 minutes. In 2020 she set the women's supported FKT for climbing the 46 High Peaks in the Adirondacks in 3 days, 16 hours and 16 minutes. She is a triathlon and running coach, and also enjoys spending time guiding hikers out on the trails. Alyssa is based in Charlottesville, VA with her dog Ramona.

Leave a Reply

Your email address will not be published. Required fields are marked *