>day 3 & 4

Posted on July 10, 2008

>day 3 was pretty easy….30 minute bike (stationary because I won’t see my bike till RI) and then a 20 minute run with 10 minutes at threshhold. I felt good on the run, but I’m still just plain tired. I think the stress of a new job and the nerves of the race are getting to me. I took today off to let myself rest and I’ll see how I feel on a run tomorrow morning. I need a good night of sleep tonight so I can make the drive tomorrow….so my fingers are crossed that actually happens….

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Published by Alyssa Godesky

Alyssa is a professional triathlete who has logged over 8,000 miles in competition of swimming, biking and running across five continents. She came to triathlon from an ultrarunning background and over the last few years has found success back on the trails: in 2018 she set the female supported Fastest Known Time (FKT) on Vermont's 273 mile Long Trail in 5 days, 2 hours and 37 minutes. In 2020 she set the women's supported FKT for climbing the 46 High Peaks in the Adirondacks in 3 days, 16 hours and 16 minutes. She is a triathlon and running coach, and also enjoys spending time guiding hikers out on the trails. Alyssa is based in Charlottesville, VA with her dog Ramona.

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