>Done and done


Rhode Island 70.3 == success. My swim was just under 37, which for me, was a great surprise. I wasn’t thinking I’d be under 40 minutes once I saw what I would be facing with waves and choppiness. My bike average was 19mph, again, good for me, but I can definitely get that faster. Run = 8:50 pace. Dear god I hope I can get that faster. I think it was a pretty tough run course though so I’ll chalk it up to that, because I know I was cruising on the flats. Anyway, I’m registered for Eagleman 2009. Until then…it’s focusing on the GEER 100k in Sept. I am thinking of doubling the weekend of the Annapolis tri by doing a 50K in DC the saturday before. The only problem is I know I want to post a good time at Annapolis because people will be watching, so after a 50K i’m not sure what I could do. Training for this week –

Tomorrow, do the TNT workout on my own, in the ugly streets of Buffalo.

Wed – easy 10

Thursday – 8 with 2 miles at threshhold.

Friday – easy 10

Saturday – Bike?

Sunday – LR, I think my plan calls for 22?? Hopefully on the trails…..

Published by Alyssa Godesky

Alyssa is a professional triathlete who has logged over 8,000 miles in competition of swimming, biking and running across five continents. She came to triathlon from an ultrarunning background and over the last few years has found success back on the trails: in 2018 she set the female supported Fastest Known Time (FKT) on Vermont's 273 mile Long Trail in 5 days, 2 hours and 37 minutes. In 2020 she set the women's supported FKT for climbing the 46 High Peaks in the Adirondacks in 3 days, 16 hours and 16 minutes. She is a triathlon and running coach, and also enjoys spending time guiding hikers out on the trails. Alyssa is based in Charlottesville, VA with her dog Ramona.

0 comments on “>Done and done”

  1. >Dude… 22 miles the week after a HIM?? Thats hardcore!Also, you’ll be happy to know that a certain someone is also signed up for Eagleman 2009…

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