>Tired girl

>Yep, I’m tired. My legs are tired, and it’s just worse in the awful heat thats in Baltimore now. My 2.5 hour run this morning was really rough – not even including the part where I got lost, haha. The good news – I am not really racing anything of high priority for a couple months. The bad news – this week kicks off my 9 week drive to GEER 100K. This is a B1 week –
Monday – Fed Hill Run, recovery pace
Tuesday – Threshhold w/o at Track.
Wednesday – AM Spin?
Thursday – AM Swim, PM easy 10
Friday – easy 10 plus hills 2 x 20 minutes
Saturday – LR…23-25
Sunday – Brick of some sort or off…..

Published by Alyssa Godesky

Alyssa is a professional triathlete who has logged over 8,000 miles in competition of swimming, biking and running across five continents. She came to triathlon from an ultrarunning background and over the last few years has found success back on the trails: in 2018 she set the female supported Fastest Known Time (FKT) on Vermont's 273 mile Long Trail in 5 days, 2 hours and 37 minutes. In 2020 she set the women's supported FKT for climbing the 46 High Peaks in the Adirondacks in 3 days, 16 hours and 16 minutes. She is a triathlon and running coach, and also enjoys spending time guiding hikers out on the trails. Alyssa is based in Charlottesville, VA with her dog Ramona.

0 comments on “>Tired girl”

  1. >Awesome! Although its too bad that he doesnt really facebook that much.BTW… I love that we communicating through blog comments.

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