>Training

>I am 5 weeks out to GEER, and definitely getting nervous. This was a rest week, and I think that’s why. I race the weekend at Luray, and while my body was tired afterwards and on Sunday, I didn’t have the same feeling I do after what it takes for a 30 miler. On top of that, I felt great with my AT run the weekend before, which is worrisome to me. I need to be very tired going into my taper in 2 weeks. Anyway, I’m back in buffalo, which means the training takes a hit. No swimming, no biking.
M- 1 hr in the AM.
T – 50 in the AM, 35 threshold in the evening + lift.
W – 1 hr hard in the PM
Th – 1.5 AM, 45 PM
F – 1 hr AM- recovery
Sat – ~28 miles…
Sun – A10 with pops 🙂

At Luray, I took a bottle of water on the bike, a GU on the bike halfway, and a GU on the run. I oculd have drank more, but I couldn’t find anywhere to fill my bottle before. Ideally, I would not have forgotten my HEED at home, either. I was very hungry at the end of the run and would have liked another GU 1/2way through.

Diamondman or Lancaster….??

Published by Alyssa Godesky

Alyssa is a professional triathlete who has logged over 8,000 miles in competition of swimming, biking and running across five continents. She came to triathlon from an ultrarunning background and over the last few years has found success back on the trails: in 2018 she set the female supported Fastest Known Time (FKT) on Vermont's 273 mile Long Trail in 5 days, 2 hours and 37 minutes. In 2020 she set the women's supported FKT for climbing the 46 High Peaks in the Adirondacks in 3 days, 16 hours and 16 minutes. She is a triathlon and running coach, and also enjoys spending time guiding hikers out on the trails. Alyssa is based in Charlottesville, VA with her dog Ramona.

Leave a Reply

Your email address will not be published. Required fields are marked *