Changing it up

The past couple days I had some challenges on my plate. In addition to my usual daily battles of “how to not be hungry all. the. time” and “how not to attempt to fulfill that hunger with twizzlers and chocolate,” the challenges were:

-A BIG week of training

-One that must be completed while travelling to Huntsville, Alabama for work

-A quasi-unknown schedule due to work travel

I am not done the first one – in fact, I’ve just begun to scrape the surface because I have some long hours to put in this weekend.  But, I am on my return trip from Huntsville where the last two days were surprisingly productive thanks to Andrew who gave me all the info I needed on the Brahan Spring Natatorium.

Wednesday afternoon I was able to get to the pool right at 4:30 when public lap swimming became available. I even had a whole lane to myself for my long pull set before I headed out to the streets of Huntsville for a run. Andrew also pointed me in the right direction here – literally. He said to run East from the pool. I had a moment of disorientation though and ended up running West at first….but I soon realized my mistake as I began to notice the “questionable” landscape around me. While sidewalks were a little scarce at some points, running East was much more fruitful. I then met Andrew and his friends at Jason’s Deli for their weekly dinner – naturally all of his friends are badass athletes themselves!

This morning Andrew was a trooper and met me at the pool earlier than he probably would have otherwise since my work schedule was calling for an early day. Not open to the public in the morning, he took me in to the Master’s practice time where I had my own lane once again and was able to knock out my 30 x 100 set! The downside was I was swimming in yards (usually I swim in meters) so I felt slightly off; nonetheless I was able to get the job done before 6:30 am! Win.

While I am definitely someone who likes their routine – my pool with the schedule I know, my running routes, etc – these days of travel ended up being a good change of pace and allowed me to change it up a little. It was fun to swim with Andrew too – I think the last time we were in a pool together was the spring of ’08 so it has definitely been awhile! And I know I wasn’t knocking out 4300 meter days back then 🙂

Published by Alyssa Godesky

Alyssa is a professional triathlete who has logged over 8,000 miles in competition of swimming, biking and running across five continents. She came to triathlon from an ultrarunning background and over the last few years has found success back on the trails: in 2018 she set the female supported Fastest Known Time (FKT) on Vermont's 273 mile Long Trail in 5 days, 2 hours and 37 minutes. In 2020 she set the women's supported FKT for climbing the 46 High Peaks in the Adirondacks in 3 days, 16 hours and 16 minutes. She is a triathlon and running coach, and also enjoys spending time guiding hikers out on the trails. Alyssa is based in Charlottesville, VA with her dog Ramona.

0 comments on “Changing it up”

  1. Dang! 30×100?! That sounds miserable and llloooonnnggg! I traveled last week for work and did not keep up with my workouts, but such is life. I’m over it and back in the game now. 🙂

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