Alyssa Godesky

August 21, 2008

>Training

>I am 5 weeks out to GEER, and definitely getting nervous. This was a rest week, and I think that’s why. I race the weekend at […]
August 21, 2008

>inspiration

>Touches on why I do what I do. Not a complete story, but another piece of the puzzle.
July 28, 2008

>2 months to go

>M – Swim AM, Easy PM RunT – spin AM? TNT?W – hills – 2x 20 minutes, swim AMTh – easy 10-12 recovery, swim or spin […]
July 21, 2008

>Tired girl

>Yep, I’m tired. My legs are tired, and it’s just worse in the awful heat thats in Baltimore now. My 2.5 hour run this morning was […]
July 14, 2008

>Done and done

> Rhode Island 70.3 == success. My swim was just under 37, which for me, was a great surprise. I wasn’t thinking I’d be under 40 […]
July 10, 2008

>day 3 & 4

>day 3 was pretty easy….30 minute bike (stationary because I won’t see my bike till RI) and then a 20 minute run with 10 minutes at […]