Uncategorized

January 17, 2015

Marathonspectations

Breathe in, breathe out. If someone could PLEASE tell me why the marathon distance is so freaking intimidating that would be great!? Perhaps because this is […]
January 13, 2015

Sponsor Intro: The Right Stuff

Electrolytes. Salt. By and large – this has always been one of the more challenging aspects of race nutrition for me through the years. Most likely […]
January 11, 2015

A Taper in Tucson

It’s a pretty rare for me to be in the Dirty T without a schedule completely full of training on the docket. But with winter temps […]
January 5, 2015

5k Fun (sort of)!

Seeing as the past 2 races I have done were 5k’s, I don’t want anyone out there thinking I’m a convert to short course. I still […]
December 14, 2014

On 5k Fun and Running A Lot

This past weekend, I ran (and won!) a local 5k race here in Crozet, VA. If you are in the area definitely consider the Freedom 5k […]
December 11, 2014

A Foolproof SMASH Gift Guide!

From now through 12/31 you can get 15% off your SMASH order with the code ALYSSA15.  Yes, this means you can do all your shopping PLUS […]