January 11, 2015

A Taper in Tucson

It’s a pretty rare for me to be in the Dirty T without a schedule completely full of training on the docket. But with winter temps […]
January 5, 2015

5k Fun (sort of)!

Seeing as the past 2 races I have done were 5k’s, I don’t want anyone out there thinking I’m a convert to short course. I still […]
December 14, 2014

On 5k Fun and Running A Lot

This past weekend, I ran (and won!) a local 5k race here in Crozet, VA. If you are in the area definitely consider the Freedom 5k […]
December 11, 2014

A Foolproof SMASH Gift Guide!

From now through 12/31 you can get 15% off your SMASH order with the code ALYSSA15.  Yes, this means you can do all your shopping PLUS […]
November 27, 2014

Follow me as I crew #Ultramanlive!

While I did not have a traditional Thanksgiving there was no complaining on this side of the world — I was incredibly thankful to be spending […]
November 22, 2014


Despite having raced a boatload this year it’s always a little bittersweet to sit tight to through the end of the season races and watch all of […]