January 17, 2015


Breathe in, breathe out. If someone could PLEASE tell me why the marathon distance is so freaking intimidating that would be great!? Perhaps because this is […]
January 13, 2015

Sponsor Intro: The Right Stuff

Electrolytes. Salt. By and large – this has always been one of the more challenging aspects of race nutrition for me through the years. Most likely […]
January 11, 2015

A Taper in Tucson

It’s a pretty rare for me to be in the Dirty T without a schedule completely full of training on the docket. But with winter temps […]
January 5, 2015

5k Fun (sort of)!

Seeing as the past 2 races I have done were 5k’s, I don’t want anyone out there thinking I’m a convert to short course. I still […]
December 14, 2014

On 5k Fun and Running A Lot

This past weekend, I ran (and won!) a local 5k race here in Crozet, VA. If you are in the area definitely consider the Freedom 5k […]
December 11, 2014

A Foolproof SMASH Gift Guide!

From now through 12/31 you can get 15% off your SMASH order with the code ALYSSA15.  Yes, this means you can do all your shopping PLUS […]