November 20, 2013


Transformative. What is true for the mind is true for the body. You think you can, but you never know. And then it happens; you start, […]
November 19, 2013

Some things change…

For instance — I will not be racing JFK this year in a cotton t-shirt as I did in 2006 (ah, the good old days!!). But […]
November 13, 2013

“Off Season” Fun

It’s really is hard to believe that it has been about a month since racing on the Big Island! However, getting out of work in the […]
November 8, 2013

Holiday Shopping Ideas (for your runner or triathlete)!

Yep, full disclosure there are several sponsor shout-outs in this post. But I promise that everything is something I have or repeatedly lust after. As in, […]
November 2, 2013

New Endeavors

I’ve talked before on this blog about how important I think it is to enlist a coach in triathlon (see here and here). Hillary and I […]
October 26, 2013


As promised, the last of my Kona pics. I added some in some word bubbles with our conversations and thoughts so you can get a good look […]