August 9, 2013

When I Grow Up

When you would have asked 9 year old Alyssa what she wanted to be when she grew up, she probably would have said something like “orthopedic […]
July 30, 2013

#8: In the mix! Lake Placid Race Report

Ironman Number 8 is in the books! It’s an old but true adage in sports that it never gets easier – you just go faster: yesterday […]
July 27, 2013

It’s that time again!

It’s funny – when I sat in Cabo back in March I felt like Lake Placid was just around the corner. In reality, Cabo feels FOREVER […]
July 16, 2013

The Power of Positivity

Yesterday was a good day. I had a “sleep in” (even if it was only until 7!), and was powered through the last key long run […]
July 11, 2013

Atlanta Wrap-up!

Look up “Dynamo” in the dictionary and you will find this: dy·na·mo   [dahy-nuh-moh] noun, plural dy·na·mos. 1. an electric generator, especially for direct current. 2. an energetic, hardworking, forceful person Examples of DYNAMO <a dynamo who barely needs to sleep, or so it […]
July 10, 2013


“You see, when we unite around something positive, we heal. We grow. We share and we listen, we support and are supported, we understand and are […]