May 14, 2012

A Crew’s Perspective

This past weekend I had the privilege of heading down into the Massnutten Mountains for some quality trail time. This trip was focused around the Massnutten Mountains Trails […]
May 9, 2012

New Kid on the Knox – Rev3 Knoxville Race Report

Life has been hectic since getting back home (at 1:30am Monday morning, no less!) but it has provided me some good time to gather my thoughts […]
May 4, 2012

Party Knox

First tri of the year means…. -Packing everything I could ever want, need, think I might need, maybe use if it’s -10 degrees, maybe want for […]
May 1, 2012

Food Update!

I wanted to update everyone on my progress toward becoming a healthier eater. There have been some good things. For one, I have done really, really […]
April 26, 2012

Banging on a Rock

After having the best swim of my life (this can happen fairly frequently when you have only been really swimming for a year) this week, I […]
April 23, 2012

Half Full

Half empty: A fire in the city blew out the power for the gym last night, and the pool pump wouldn’t turn on this morning == […]