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July 16, 2016

Opportunity Knocks

I do think it will always catch me off guard how we wait and wait and plan and train for these events to come, and then […]
June 24, 2016

Double Double, Toil & Trouble

Well, I did it again. I let myself forget just what training for back-to-back Ironmans is like, signed up to do it again….and then, here we […]
June 13, 2016

Spotlight on: Leslie DiMichele Miller

At Ironman France, one of my teammates/fellow coach on TeamHPB/training partner/bff, Leslie DiMichele Miller, broke through the ranks, nailing a 3:05 run (fastest of the day!) […]
June 6, 2016

Lanzarote: The Sour Patch Kids of IM.

If you listened to our first TriEqual podcast the other day, I already gave away my brief synopsis of IM Lanzarote. But, I decided it was […]
May 20, 2016

LanzaReady or Not!

I am quick to admit my first greeting with this island was a soft one. The island was kind to me in those first few days […]
May 16, 2016

Putting the puzzle together

I’ve had plenty of time to think here in Lanzarote about not only the race, but what exactly it is that draws me out to a […]