January 7, 2011

>How to Run Trails at Night: A Video Lesson

>After watching this video recently I was inspired to use my extensive trail knowledge and create some how to videos of my own. So, without further […]
January 5, 2011

>Taper Time

> Great dreams require great efforts. This has been written on my bathroom mirror for the past 8 weeks. It was there when I was out […]
December 28, 2010

>There’s no ‘I’ in Team…and only one ‘A’ in Triathlon.

>You don’t have to like the sport.You don’t have to even respect the sport.But please, for the love of god, learn how to spell its name:T-R-I-A-T-H-L-O-N.
December 21, 2010


>I get a lot of questions when I talk to people about what I do. And that’s okay – I enjoy telling people about ultrarunning and endurance […]
December 14, 2010

>It’ll Get Worse

>My parents have always been two of my biggest fans. They have also given me some of the most useless advice during my races: Mom: Good […]
December 11, 2010

>I have a confession

>I listened to music while I ran.For the first time.In twenty.Five.Years. And I’m not sorry. I also probably never would have admitted it, but I was […]