February 24, 2009


>As my training is starting to pick up and my nurition plan is in gear, I found myself looking back through some old pics of my […]
February 20, 2009

>A Special Bond(age)

>The other day I was doing my usual Sugar Factory/Harbor loop in the morning, and as I entered the harbor I fell into stride next to […]
February 17, 2009

>This is why I’m hot

>When I am able to improve 17 minutes on my 50K time in less than a year, I’d be amiss to not sit down and think […]
February 15, 2009

>Holiday Lake 50K+

>It was a good day. I’ll save you the effort of reading the entire post in case you just want to know how I did: 3rd […]
February 13, 2009

>Do what you do

> My sister: What are you doing for Valentines Day?Me: Running a 34 mile race in Virginia.My sister: (Sighs)…Of course you are. Yeah, F you sis, […]
February 12, 2009

>Everybody Poops

>Today on my run, I was back by the Domino factory, rounding tidepoint, when it hit me – I had to poo. Badly. I stopped, walked. […]