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>M – Swim AM, Easy PM RunT – spin AM? TNT?W – hills – 2x 20 minutes, swim AMTh – easy 10-12 recovery, swim or spin […]

>Yep, I’m tired. My legs are tired, and it’s just worse in the awful heat thats in Baltimore now. My 2.5 hour run this morning was […]

> Rhode Island 70.3 == success. My swim was just under 37, which for me, was a great surprise. I wasn’t thinking I’d be under 40 […]

>day 3 was pretty easy….30 minute bike (stationary because I won’t see my bike till RI) and then a 20 minute run with 10 minutes at […]

>my legs are confused. I’m not so sure if I did the right thing by not recovering after Highlands Sky and waiting for a taper/recovery for […]

>So as it turned out, I ran out of pages in my training log on the same date that I arrived in Buffalo, NY for a […]