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>Okay so I am finally allowing the public to view my super awes blog. At least for now. I had to delete many a recent post […]

>I am 5 weeks out to GEER, and definitely getting nervous. This was a rest week, and I think that’s why. I race the weekend at […]

>Touches on why I do what I do. Not a complete story, but another piece of the puzzle.

>M – Swim AM, Easy PM RunT – spin AM? TNT?W – hills – 2x 20 minutes, swim AMTh – easy 10-12 recovery, swim or spin […]

>Yep, I’m tired. My legs are tired, and it’s just worse in the awful heat thats in Baltimore now. My 2.5 hour run this morning was […]

> Rhode Island 70.3 == success. My swim was just under 37, which for me, was a great surprise. I wasn’t thinking I’d be under 40 […]