July 14, 2008

>Done and done

> Rhode Island 70.3 == success. My swim was just under 37, which for me, was a great surprise. I wasn’t thinking I’d be under 40 […]
July 10, 2008

>day 3 & 4

>day 3 was pretty easy….30 minute bike (stationary because I won’t see my bike till RI) and then a 20 minute run with 10 minutes at […]
July 8, 2008

>day 2…

>my legs are confused. I’m not so sure if I did the right thing by not recovering after Highlands Sky and waiting for a taper/recovery for […]
July 8, 2008

>Day 1….

>So as it turned out, I ran out of pages in my training log on the same date that I arrived in Buffalo, NY for a […]