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Ironman training blocks require a lot of snacks on

Ironman training blocks require a lot of snacks on hand, so usually on Monday I make a few batches of something to keep through the week. This week it’s @emmacoburn’s banana bread muffins. My sidekick isn’t too much help until it’s time to lick the spoon 😉 #monday #muffins #ramonagram

Some days I’m out there to send it and some days

Some days I’m out there to send it and some days I’m out there to selfie it. #girlswhoride #bighandlebars #littlespaces #teamsfq

Full Send Wednesday. Video in my story is worth th

Full Send Wednesday. Video in my story is worth the watch 😂 #ramonagram

Pretty sure Ramona would have been proud of my 10k

Pretty sure Ramona would have been proud of my 10k for the @smashfestqueen Mother’s Day race whether it was a 41:23 or a 1:41:23 🙌 Happy Mother’s Day to all the amazing moms out there 🌸
#mothersdaysmashfest #biscaycoaching #nuunlife #teamsfq

Booked some travel 🎉 Thought I should practice

Booked some travel 🎉
Thought I should practice ✈️
(Just kidding folks, acting like a wobbly airplane is a strength exercise!)
#sixpacksummer #CDAbound #balance #setgoalsmashgoals #woodpaneling #fullyvacinnated #getyourshots

On Tuesday I play video games with the #ladiez. #l

On Tuesday I play video games with the #ladiez. #lavaberry #woodpaneling #setgoalssmashgoals #nuunlife

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