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Beach babes 🏖 #babiesonthebeach #lollipops #su

Beach babes 🏖
#babiesonthebeach #lollipops #sunshine

This is four. 💜 #madisonfrankie #birthdaygirl

This is four. 💜
#madisonfrankie #birthdaygirl

One of us in this pic just ran a 3k TT on the trac

One of us in this pic just ran a 3k TT on the track and one of us turns four tomorrow.
I’ll let you guess who is who! #birthdays #tracksesh #biscaycoaching

Tuesday reminder to: Dream big ⭐️ Climb mount

Tuesday reminder to:
Dream big ⭐️
Climb mountains ⛰
Bring your girlfriends 👯‍♀️
#optoutside #mountains #hikingadventures

Fun fact: I ran with a quesadilla in my hand for 4

Fun fact: I ran with a quesadilla in my hand for 4.5 of my ~20 miles I ran with @mattcymanski last weekend. #heonlyateonebite
#fastestknowntime #shenandoahnationalpark #appalachiantrail

What can you do in a day? We had an absolute blast

What can you do in a day?
We had an absolute blast* yesterday helping @mattcymanski figure that out. And turns out, the answer for him is: run the 107 miles of the Appalachian Trail through Shenandoah National Park, and have some time left for champagne and McDonalds afterwards. #biscaycoaching
#fastestknowntime #shenandoahnationalpark #appalachiantrail #biscaycoaching

*the last hour was more stressful than fun, if I’m being honest.

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