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IM Lake Placid 2013, my last year racing as an ama

IM Lake Placid 2013, my last year racing as an amateur, meeting up with coach @hillarypbiscay in the Starbucks for a post race debrief! #ironman #horizontalstripes #thegoodddays #throwbackthursday

I’m going to have to work with Ramona on her hyp

I’m going to have to work with Ramona on her hype girl skills 😂🤷‍♀️ 😴 #ramonagram #zwiftcycling #biscaycoaching #ironman #triathlon

The long road back to bike fitness has begun! I’

The long road back to bike fitness has begun! I’m enjoying splitting time between outdoor rides in beautiful autumn weather and some hard Zwift sessions. Zwift racing is new to me, but I’m finding it is getting a lot out of me on the trainer which is normally not my favorite training spot. I’m a couple weeks into the consistency and starting to feel like the saddle time is setting in! #triathlon #ironman #virginiacycling

It’s a good day for a run, and a good day to vot

It’s a good day for a run, and a good day to vote early if you haven’t already! #runandvote #democracyisforrunners #ramonasaysgovote

Four years later I’m still trying to convince Ra

Four years later I’m still trying to convince Ramona how fun it would be to be a lap dog 😂 #ramonagram #shelovesitiswear

The “ugh! Where did I go wrong!” pose as I che

The “ugh! Where did I go wrong!” pose as I check the map 🤣 I was ahead of @mattcymanski to checkpoint ten then managed to lose 5 minutes to him by the finish. We have an orienteering/Rogaine showdown happening in February, so I’ll be getting all the practice I can get at @orienteeringqoc events this season! Thanks for a fun day and a way to safely race amidst this pandemic 🙏 #orienteering #maps #navigation #womanwithacompass

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