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Nice to meet you 🤝 #ramonagram #mondaymanners

Nice to meet you 🤝 #ramonagram #mondaymanners

If I look terrified, that’s because I am 😂🤷‍♀️But turns out, it’s fun to be terrified now and then. #teamsfq #biscaycoaching #setgoalssmashgoals #womenwhoride #mountainbiking

Cooler temps take me a bit to adjust to but a @sma

Cooler temps take me a bit to adjust to but a @smashfestqueen pom pom beanie and Ramona’s happy face when the temps are below 50 always make it easy to get outside! #winteriscoming #blueridgemounains #virginia

What was that? You needed a Ramonagram to get you

What was that? You needed a Ramonagram to get you through the day? 🐕 Wish granted! 💫 #dogsofinsta #adoptdontshop🐾

Orienteering: racing that’s always been socially

Orienteering: racing that’s always been socially distant 🙌Had a great time in the woods today, always something to learn with this sport! Thanks @orienteeringqoc for making it happen safely! 🗺 🧭 📸: @mattcymanski #orienteering #runninginthewoods

Sometimes I play photo roulette where I close my e

Sometimes I play photo roulette where I close my eyes and scroll the photos on my phone, wherever it stops I have to post one of the photos that I can see on that screen 🎲 Today’s pick made me smile thinking about January’s @biscaycoaching camp. Even when we couldn’t get together later in the season, this crew has helped me stay motivated and reach for some big goals. COVID can’t stop progress. #biscaycoaching #photoroulette #flashbackfriday

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Proudly racing for the Smashfest Queen – NUUN Hydration team!

Proudly racing for the Smashfest Queen – NUUN Hydration team!