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What they say is true: home is where the 🐕 is.

What they say is true: home is where the 🐕 is. 🐾 #newdigs #newview #ramonagram

Being half vaccinated and seeing a light at the en

Being half vaccinated and seeing a light at the end of this pandemic tunnel has me more optimistic than I have been in awhile. The move up to New Hampshire has been a success and I’m excited to explore new roads and get into a new training routine up here, hopefully leading to some ironman racing this year! This pic is from IM Wisconsin 2019 - my second to last ironman before the world shut down. Going back through these pics @tpspates took, and from our #TeamSFQ meet up in Madison that week has me majorly missing ALL the race vibes. I’m seeing them ahead on the roadmap though…just a little journey back to fitness to get there! Please keep wearing masks people! #LFG #biscaycoaching #nuunlife #setgoalssmashgoals

Some fun news to share: @mattcymanski and I have l

Some fun news to share: @mattcymanski and I have loved adventuring in the Blue Ridge ⛰ but are making a move to the White and Green mountains! We are really looking forward to a new chapter in New Hampshire and getting to experience all the Upper Valley has to offer. Things are off to a good start as the “pack the truck jigsaw puzzle” was a success! Don’t worry, Ramona didn’t accidentally get packed, she gets VIP transit service with me 😉 #granitestaters #livefreeordie #newenglandbound #goodbyevirginia

Me: mountain biking can be scary! Also me: let me

Me: mountain biking can be scary!Also me: let me take my helmet off and stand on this ledge in bike shoes 😂I promise I’m actually not close to the edge! #ladiesallride #mountainbiking #hikeabike

Brought the big guns to the backcountry today 💪

Brought the big guns to the backcountry today 💪When I pulled my @nuunhydration NUUN Energy out of my fanny pack on the ridge today @mattcymanski knew it was time to get serious! It’s no secret I’ve always used caffeine-a-plenty in my training, and this is one for the arsenal....it’s also packed with vitamins and adaptogens...what more could you want? (And pro tip: IronWomen Podcast fans always get a discount code for listening, so check out our the latest episode if you haven’t already!) Link to get your own NUUN Energy is in my bio! ⭐️ #protriathlete #biscaycoaching #setgoalssmashgoals #teamsfq #nuunlife #nuuntainbiking #kneepadsofcourage

⭐️ doing the best you can with what you have ⭐️ That has been my theme of 2021 so far. Over the last few months I have had my share of physical and emotional struggle streets to navigate my way through. Not every day has been a win, but with the help of @hillarypbiscay I have had some breakthroughs in training regardless. Yesterday, after finally putting together some consistent weeks swimming, we had a breakthrough set! And today on the bike, I managed a 20 minute power best ever average. True story- last October as I got back to riding, my 20 minute bike power was 220 and that effort put me down for two days! Today I hit 270 and feel great. #thankyouzwift for helping me find the competitive juices there!I’m looking forward to, and crossing my fingers for, a season of ironman racing ahead. It feels fitting that today is the first day of spring, and I’m hopeful for brighter days on the horizon. Just keep wearing a mask, folks! 🙏 #protriathlete #biscaycoaching #letsdothis #setgoalssmashgoals #teamsfq

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Proudly racing for the Smashfest Queen – NUUN Hydration team!

Proudly racing for the Smashfest Queen – NUUN Hydration team!